Dita Korzak 4x1000m/2:00r row
4,000m
Meters
19:31.1
Time
2:26.3
Pace
221
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 27:31.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 143 |
March 31, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 25 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | |
| r1,517m |
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Workout Graph
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