Dita Korzak 6x500m/1:00r row
3,000m
Meters
14:39.0
Time
2:26.5
Pace
163
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 144 |
April 11, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r1,076m |
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Workout Graph
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