Dita Korzak 26x0:30/0:30r row
2,733m
Meters
13:00.0
Time
2:22.7
Pace
138
Calories
Rest Distance | 2,379m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,112m |
Overall Time | 26:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 26 |
Stroke Count | 689 |
Drag Factor | 143 |
April 13, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,733m | 2:22.7 | 120 | 714 | 26 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
r2,379m |
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