Dita Korzak v1:00/1:00r...7 row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
176
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
August 19, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 174m | |||||
| r1,156m |
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Workout Graph
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