Dita Korzak 13x1:00/1:00r row
2,691m
Meters
13:00.0
Time
2:24.9
Pace
145
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
August 22, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,691m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r2,155m |
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Workout Graph
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