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Dita Korzak v0:45/0:45r...20 row

3,137m

Meters

15:00.0

Time

2:23.4

Pace

167

Calories

131

Heart Rate

Rest Distance2,446m
Rest Time15:00.0
Overall Distance5,583m
Overall Time30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate25
Stroke Count758
Drag Factor119

September 05, 2022 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,137m 2:23.4 119 708 25 131
0:45.0 153m 2:27.0 110 678 29 116
r: 0:45 135m
0:45.0 152m 2:28.0 108 671 27 121
r: 0:45 135m
0:45.0 156m 2:24.2 117 701 27 123
r: 0:45 131m
0:45.0 153m 2:27.0 110 678 24 127
r: 0:45 130m
0:45.0 157m 2:23.3 119 709 24 129
r: 0:45 129m
0:45.0 156m 2:24.2 117 701 24 129
r: 0:45 126m
0:45.0 153m 2:27.0 110 678 23 129
r: 0:45 130m
0:45.0 155m 2:25.1 114 693 24 127
r: 0:45 118m
0:45.0 153m 2:27.0 110 678 24 127
r: 0:45 120m
0:45.0 154m 2:26.1 112 686 24 129
r: 0:45 123m
0:45.0 154m 2:26.1 112 686 23 128
r: 0:45 118m
0:45.0 154m 2:26.1 112 686 23 130
r: 0:45 110m
0:45.0 153m 2:27.0 110 678 24 129
r: 0:45 112m
0:45.0 153m 2:27.0 110 678 24 130
r: 0:45 117m
0:45.0 153m 2:27.0 110 678 23 134
r: 0:45 118m
0:45.0 158m 2:22.4 121 717 24 134
r: 0:45 111m
0:45.0 168m 2:13.9 146 801 28 142
r: 0:45 114m
0:45.0 165m 2:16.3 138 775 28 145
r: 0:45 120m
0:45.0 170m 2:12.3 151 819 28 149
r: 0:45 118m
0:45.0 168m 2:13.9 146 801 28 149
r: 0:45 131m
r2,446m

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Workout Graph

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