Dita Korzak v500m/2:00r...5 row
3,500m
Meters
17:06.9
Time
2:26.7
Pace
193
Calories
142
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 27:06.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 120 |
September 09, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.9 | 3,500m | 2:26.7 | 111 | 681 | 25 | 142 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 134 | |
| r: 2:00 | 342m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 139 | |
| r: 2:00 | 323m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 138 | |
| r: 2:00 | 329m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 147 | |
| r: 2:00 | 327m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 156 | |
| r: 2:00 | 353m | ||||||
| r1,674m |
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Workout Graph
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