Dita Korzak 4000m row
4,000m
Meters
20:30.8
Time
2:33.8
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 140 |
February 14, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,000m | 2:33.8 | 96 | 630 | 26 |
| 4:11.6 | 800m | 2:37.2 | 90 | 609 | 28 |
| 4:10.6 | 1,600m | 2:36.6 | 91 | 613 | 27 |
| 4:09.2 | 2,400m | 2:35.7 | 93 | 618 | 26 |
| 4:07.2 | 3,200m | 2:34.5 | 95 | 626 | 26 |
| 3:52.1 | 4,000m | 2:25.0 | 115 | 694 | 26 |
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Workout Graph
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