Dita Korzak 15x1:00/0:30r row

2,875m

Meters

15:00.0

Time

2:36.5

Pace

148

Calories

113

Heart Rate

Rest Distance1,238m
Rest Time7:30.0
Overall Distance4,113m
Overall Time22:30.0
Average Watts91
Calories Per Hour614
Stroke Rate26
Stroke Count590
Drag Factor136

July 13, 2023 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,875m 2:36.5 91 614 26 113
1:00.0 183m 2:43.9 79 573 29 103
1:00.0 191m 2:37.0 90 610 27 109
1:00.0 189m 2:38.7 88 601 26 108
1:00.0 191m 2:37.0 90 610 27 111
1:00.0 187m 2:40.4 85 591 27 110
1:00.0 188m 2:39.5 86 596 26 108
1:00.0 194m 2:34.6 95 625 25 117
1:00.0 183m 2:43.9 79 573 26 108
1:00.0 190m 2:37.8 89 606 26 114
1:00.0 183m 2:43.9 79 573 25 114
1:00.0 190m 2:37.8 89 606 25 113
1:00.0 191m 2:37.0 90 610 26 113
1:00.0 204m 2:27.0 110 678 26 122
1:00.0 202m 2:28.5 107 667 25 123
1:00.0 208m 2:24.2 117 701 24 128
r1,238m

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Workout Graph

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