Dita Korzak 20:30 row
4,020m
Meters
20:30.7
Time
2:33.0
Pace
215
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
September 21, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,020m | 2:33.0 | 98 | 635 | 26 | 140 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 122 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 135 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 138 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 151 |
| 20:30.7 | 105m | 2:26.1 | 112 | 685 | 24 | 154 |
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Workout Graph
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