Dita Korzak v250m/0:45r...11 row

2,750m

Meters

13:09.7

Time

2:23.5

Pace

150

Calories

135

Heart Rate

Rest Distance1,438m
Rest Time8:15.0
Overall Distance4,188m
Overall Time21:24.7
Average Watts118
Calories Per Hour706
Stroke Rate25
Stroke Count561
Drag Factor134

September 22, 2023 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.7 2,750m 2:23.5 118 706 25 135
1:14.4 250m 2:28.8 106 665 28 120
r: 0:45 132m
1:14.7 250m 2:29.4 105 661 29 124
r: 0:45 136m
1:14.0 250m 2:28.0 108 671 26 128
r: 0:45 128m
1:13.7 250m 2:27.4 109 676 26 126
r: 0:45 133m
1:12.9 250m 2:25.8 113 688 25 134
r: 0:45 130m
1:12.2 250m 2:24.4 116 700 24 135
r: 0:45 131m
1:11.9 250m 2:23.8 118 705 24 137
r: 0:45 130m
1:11.1 250m 2:22.2 122 718 24 143
r: 0:45 132m
1:09.6 250m 2:19.2 130 746 25 145
r: 0:45 128m
1:08.3 250m 2:16.6 137 772 25 150
r: 0:45 127m
1:06.8 250m 2:13.6 147 805 25 153
r: 0:45 131m
r1,438m

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Workout Graph

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