Dita Korzak 15x1:00/0:30r row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
170
Calories
129
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,384m |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 133 |
October 03, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 25 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 112 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 117 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 124 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 132 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 131 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 138 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 147 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 152 |
| r1,249m |
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Workout Graph
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