Dita Korzak 15x1:00/0:30r row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
165
Calories
128
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,279m |
| Overall Time | 22:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 135 |
October 29, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 27 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 120 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 127 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 124 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 133 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 135 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 145 |
| r1,217m |
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Workout Graph
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