Dita Korzak v500m/2:00r...5 row
3,500m
Meters
17:04.3
Time
2:26.3
Pace
193
Calories
137
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 27:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 136 |
November 11, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 3,500m | 2:26.3 | 112 | 684 | 26 | 137 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | 124 | |
| r: 2:00 | 313m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | 136 | |
| r: 2:00 | 338m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 137 | |
| r: 2:00 | 359m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | 143 | |
| r: 2:00 | 361m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 149 | |
| r: 2:00 | 363m | ||||||
| r1,734m |
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Workout Graph
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