Dita Korzak v500m/2:00r...5 row

3,500m

Meters

17:04.3

Time

2:26.3

Pace

193

Calories

137

Heart Rate

Rest Distance1,734m
Rest Time10:00.0
Overall Distance5,234m
Overall Time27:04.3
Average Watts112
Calories Per Hour684
Stroke Rate26
Stroke Count712
Drag Factor136

November 11, 2023 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:04.3 3,500m 2:26.3 112 684 26 137
2:28.4 500m 2:28.4 107 668 30 124
r: 2:00 313m
4:54.5 1,000m 2:27.2 110 677 27 136
r: 2:00 338m
2:24.9 500m 2:24.9 115 695 26 137
r: 2:00 359m
4:55.6 1,000m 2:27.8 108 673 25 143
r: 2:00 361m
2:20.9 500m 2:20.9 125 730 26 149
r: 2:00 363m
r1,734m

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Workout Graph

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