Dita Korzak v5:00/2:00r...4 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
140
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 133 |
January 26, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 25 | 140 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 127 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 139 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 142 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 152 | |
| r: 2:00 | 341m | ||||||
| r1,396m |
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Workout Graph
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