Dita Korzak 15x1:00/0:30r row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
166
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,350m |
| Overall Time | 22:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 134 |
January 29, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r1,250m |
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Workout Graph
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