Dita Korzak v200m/0:30r...9 row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
275
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,710m |
| Overall Time | 29:05.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 133 |
March 13, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 26 | |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 27 | |
| r: 0:30 | 88m | |||||
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 27 | |
| r: 0:30 | 83m | |||||
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:30 | 81m | |||||
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 27 | |
| r: 0:30 | 69m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | |
| r: 0:30 | 72m | |||||
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 27 | |
| r: 0:30 | 74m | |||||
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 27 | |
| r: 0:30 | 79m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:30 | 78m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:30 | 86m | |||||
| r710m |
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Workout Graph
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