Dita Korzak v1:00/1:00r...6 row
4,204m
Meters
21:00.0
Time
2:29.8
Pace
228
Calories
122
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 151 |
May 07, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,204m | 2:29.8 | 104 | 657 | 24 | 122 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 107 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 112 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 118 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 125 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 131 | |
| r: 1:00 | 171m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 141 | |
| r: 1:00 | 168m | ||||||
| r1,031m |
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Workout Graph
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