Dita Korzak v5:00/2:00r...5 row
4,182m
Meters
21:00.0
Time
2:30.6
Pace
226
Calories
120
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 139 |
July 03, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,182m | 2:30.6 | 102 | 652 | 26 | 120 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 116 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 118 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 127 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | ||
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | ||
| r: 2:00 | 327m | ||||||
| r1,602m |
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Workout Graph
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