Dita Korzak 7x1:00/1:00r row
1,521
Meters
7:00.0
Time
2:18.0
Pace
86
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 134 |
February 21, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r1,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.