Dita Korzak v50c/2:00r...5 row
2,591
Meters
12:10.5
Time
2:20.9
Pace
150
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 22:10.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 134 |
March 16, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,591 | 2:20.9 | 125 | 729 | 27 | |
| 4:26.7 | 899 | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 342 | |||||
| 3:20.1 | 701 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 342 | |||||
| 2:21.6 | 512 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 344 | |||||
| 1:26.4 | 329 | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 357 | |||||
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 35 | |
| r: 2:00 | 371 | |||||
| r1,756 |
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Workout Graph
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