Dita Korzak v1:00/2:00r...5 row
2,832
Meters
13:00.0
Time
2:17.7
Pace
162
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 133 |
March 19, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,832 | 2:17.7 | 134 | 747 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 2:00 | 353 | |||||
| r1,797 |
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Workout Graph
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