Ian Bowles 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 139 |
October 17, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 27 | 136 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 117 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 | 129 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 | 138 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 | 134 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 28 | 163 |
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Workout Graph
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