Ian Bowles 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 168 |
November 30, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 | 149 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 141 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 142 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 | 145 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 148 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 171 |
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Workout Graph
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