Ian Bowles 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
317
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 157 |
November 24, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 317 | 26 | 139 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 25 | 115 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 25 | 129 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 | 141 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 26 | 144 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 28 | 169 |
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Workout Graph
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