Ian Bowles 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 163 |
November 22, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 25 | 142 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 121 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 141 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 | 147 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 171 |
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Workout Graph
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