Ian Bowles 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 181 |
November 19, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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