Ian Bowles 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 137 |
January 25, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 26 | 135 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 107 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 | 124 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 | 139 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 26 | 147 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 159 |
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5k by KREW/LiveRowing