Ian Bowles 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 141 |
January 26, 2021 21:58:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 26 | 142 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 115 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 26 | 139 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 | 147 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 152 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 162 |
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5k by KREW/LiveRowing