Ian Bowles 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 134 |
February 04, 2021 19:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 25 | 133 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 109 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 125 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 136 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 141 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 155 |
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5k by KREW/LiveRowing