Ian Bowles 7500m row
7,500m
Meters
31:49.4
Time
2:07.2
Pace
467
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 141 |
February 08, 2021 21:58:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 7,500m | 2:07.2 | 170 | 883 | 25 | 130 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 25 | 108 |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 25 | 125 |
| 6:19.3 | 4,500m | 2:06.4 | 173 | 895 | 25 | 133 |
| 6:19.9 | 6,000m | 2:06.6 | 172 | 893 | 25 | 138 |
| 5:59.7 | 7,500m | 1:59.9 | 203 | 998 | 26 | 150 |
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7.5k by KREW/LiveRowing