Ian Bowles 7500m row
7,500m
Meters
31:24.2
Time
2:05.6
Pace
474
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 138 |
February 24, 2021 22:09:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,500m | 2:05.6 | 177 | 907 | 26 | 130 |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 26 | 108 |
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 26 | 124 |
| 6:22.3 | 4,500m | 2:07.4 | 169 | 882 | 26 | 131 |
| 6:16.3 | 6,000m | 2:05.4 | 177 | 910 | 27 | 137 |
| 5:50.6 | 7,500m | 1:56.8 | 219 | 1054 | 29 | 153 |
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7.5k by KREW/LiveRowing