Ian Bowles 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 142 |
March 08, 2021 21:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 27 | 136 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 114 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 128 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 27 | 136 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 27 | 144 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 29 | 158 |
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5k by KREW/LiveRowing