Ian Bowles 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 143 |
March 15, 2021 23:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 946 | 323 | 26 | 126 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 102 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 | 115 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 26 | 125 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 27 | 138 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 29 | 156 |
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5k by KREW/LiveRowing