Ian Bowles 7500m row
7,500m
Meters
30:21.0
Time
2:01.4
Pace
491
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 143 |
March 17, 2021 20:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,500m | 2:01.4 | 196 | 973 | 26 | 141 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 26 | 120 |
| 6:04.8 | 3,000m | 2:01.6 | 195 | 969 | 27 | 138 |
| 6:05.1 | 4,500m | 2:01.7 | 194 | 968 | 27 | 143 |
| 6:06.9 | 6,000m | 2:02.3 | 191 | 958 | 27 | 147 |
| 5:48.1 | 7,500m | 1:56.0 | 224 | 1071 | 27 | 157 |
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7.5k by KREW/LiveRowing