Ian Bowles 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
326
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 140 |
March 29, 2021 20:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 26 | 135 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 113 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 129 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 | 135 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 143 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 157 |
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5k by KREW/LiveRowing