Ian Bowles 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 139 |
March 31, 2021 20:02:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 27 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 115 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 27 | 139 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 149 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 155 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 29 | 167 |
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5k by KREW/LiveRowing