Ian Bowles 3000m row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
187
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 131 |
July 07, 2021 22:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 25 | 97 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 75 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 95 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 25 | 97 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 25 | 100 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 28 | 107 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 115 |
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Workout Graph
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3k by KREW/LiveRowing