Ian Bowles 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
March 15, 2022 20:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 28 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 28 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 |
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5,000M by KREW/LiveRowing