Ian Bowles 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
299
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 128 |
February 15, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 26 | 126 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 110 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 117 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 122 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 128 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 157 |
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Workout Graph
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