Ian Bowles 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 115 |
March 11, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 26 | 115 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 106 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 112 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 113 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 | 123 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 122 |
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Workout Graph
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