Ian Bowles 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 19, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 25 | 117 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 110 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 115 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 119 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 119 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 122 |
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Workout Graph
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