Ian Bowles 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
April 17, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 26 | 129 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 110 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 117 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 122 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 136 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 163 |
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Workout Graph
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