Ian Bowles 10000m row
10,000
Meters
44:16.6
Time
2:12.8
Pace
600
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 134 |
November 26, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000 | 2:12.8 | 149 | 813 | 25 | 133 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 24 | 111 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 25 | 120 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 25 | 129 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 25 | 138 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 27 | 170 |
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Workout Graph
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