Ian Bowles 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 135 |
March 24, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 26 | 130 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 117 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 26 | 124 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 26 | 125 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 26 | 131 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 28 | 157 |
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Workout Graph
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