Adam Heller 6x4:00/1:00r row
3,938m
Meters
24:00.0
Time
3:02.8
Pace
198
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 29:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 142 |
March 14, 2021 12:27:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,938m | 3:02.8 | 57 | 497 | 25 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 20 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 24 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 28 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 28 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 25 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | |
| r536m |
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