Adam Heller 5x3:00/1:00r row
2,749
Meters
15:00.0
Time
2:43.6
Pace
144
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 148 |
March 11, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749 | 2:43.6 | 80 | 574 | 27 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 29 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | |
| r606 |
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Workout Graph
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