Adam Heller 6x1000m/1:00r row
6,000m
Meters
29:56.7
Time
2:29.7
Pace
327
Calories
175
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 34:56.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 114 |
March 25, 2021 17:20:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 6,000m | 2:29.7 | 104 | 658 | 17 | 175 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 18 | 164 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 17 | 176 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 18 | 176 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 17 | 177 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 16 | 173 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 17 | 184 |
| r567m |
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Workout Graph
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