Adam Heller 5x1000m/1:00r row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
274
Calories
171
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 28:52.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 29, 2021 18:05:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 23 | 171 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 164 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 171 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | 163 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 176 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 183 |
| r420m |
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Workout Graph
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