Adam Heller 8x500m/2:00r row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
175
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 32:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 31, 2021 17:53:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 23 | 175 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 176 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 172 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 172 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 173 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 180 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | 174 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | 175 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 182 |
| r1,677m |
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Workout Graph
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